GIVE: Prosper By The Spirit — Give Yourself 10 Life Affirming Minutes

GIVE … by the Spirit™

Give Yourself 10 Life Affirming Minutes

September 29, 2012

[re-posted with permission from]

Today’s 10 minute Wisdom Recipe™:

Spend 10 life-affirming minutes doing the following:

  1. Find a quiet place and spend two minutes breathing deeply.
  2. Spend some time in thoughts and feelings of gratitude for something you’re experiencing right now, even if all you can give thanks for is your breathing.
  3. Acknowledge whether you feel empowered or drained. Get in touch with your body. What’s it telling you?
  4. Identify and commit to doing (or not doing) one thing by day’s end to eliminate energy drains from your life (lack of rest? caffeine? a person or project? an entire to-do list?)
  5. Identify and commit to doing (or not doing) one thing by day’s end to enhance your spirit … actually, make that TWO … you’ve already done one, today’s Wisdom Recipe™!

Please join the conversation and share your reflections about this post, the Wisdom Recipe™, and your own wisdom moments! There’s strength in community and community begins with you … and me!

Be Well … and WISE!

Tonya Marie Evans

Creative Commons License
Wisdom in the Whisper™ and by Tonya Marie is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. Based on a work at

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