GIVE: Increase by the Spirit — Your Energy

GIVE … by the Spirit™ Guest Contributor — Grace Ste. Croix

Your Energy

© 2011 Grace Ste. Croix

July 1, 2011

The feeling of lethargy can be overwhelming when there are so many tasks to complete. Whether your draining feeling is physical, emotional, spiritual or all of the above, an increase in energy could be the remedy that you need to a more fulfilled life.

“The energy of the mind is the essence of life.” Aristotle

In order to increase your energy, the beginning to a new life is to change your eating habits. Eat vegetables and fruit; feed your mind in order to feed your spirit. We must increase our energy by monitoring our internal thoughts. Do you notice you encourage or discourage yourself during a task? Are you praising your ideas and concepts or mocking them? Are you your best cheerleader? If you find negative thoughts drifting through your mind, you are in for an ideal overhaul. Manage your thoughts to be constructive criticism when you’re wrong, and cheer yourself on when you are on to something.  Like a nurtured seedling fed the proper nutrients, we grow a garden of knowledge with the essential ingredients.

By rejuvenating the mind and the body, you rejuvenate the spirit. Love, respect and ultimately calm will enter your heart. With an increase of energy, nothing can stand in your way!

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