SHARE: Awaken By the Spirit — Brene Brown on Vulnerability & Stopping Shame in Its Tracks

SHARE … By The Spirit™

Brené Brown Returns to Super Soul Sunday to Explore Vulnerability and Stopping Shame in Its Tracks

Source: Oprah.com

In her book Daring Greatly, Dr. Brené Brown examines how the courage to be vulnerable transforms the way we live, love, parent and lead. In this interview, she reveals how our greatest weaknesses may also be our greatest strengths.
Dr. Brené Brown returns to Super Soul Sunday® on OWN TV to reveal how to stop shame in its tracks. Tune in on Sunday, March 24th at 11 a.m. ET/PT or join our worldwide simulcast on Oprah.com, Facebook.com/owntv or Facebook.com/supersoulsunday.

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[About the BTS Authors]

SHINE: Awaken By the Spirit — Awaken to Your Personal Power and Freedom with these Four Agreements

SHINE … By The Spirit™ with Tonya M. Evans

Awaken to Your Personal Power & Freedom with don Miguel’s Four Agreements

© 2013 Tonya M. Evans

March 2, 2013

The four agreements discussed in this little book of BIG wisdom are described as “essential steps on the path to personal freedom.” As your beliefs (especially those causing reactive misperceptions) are transformed through maintaining these agreements, your life will “become filled with grace, peace, and unconditional love.”

Yes please. And thank you! I’ll take some of that. Better yet, I will create some of that through a daily practice of these divinely inspired agreements for going and growing through life. Step One in your journey to AWAKEN begins right here.

The Four Agreements, Defined

1. Be Impeccable with your Word: When you speak (to others and yourself), speak with integrity. Say what you mean. And mean what you say. This is a powerful agreement when you desire to stand in your truth and live an authentic life. It isn’t always easy, especially if you suffer from the disease to please. But personal power is fueled when your word is bond.

2. Don’t Take Anything Personally: Recognize and accept that nothing (and I mean nothing) others say or do is because of you. We all project onto others our own reality. We don’t see with rose-colored glasses, we see with “me” colored glasses. We seek meaning, experience feelings and emotions and process information from the only perspective we know — our own. Once you accept that, you can avoid needless suffering wondering why something is or isn’t happening to you. It’s not personal.

3. Don’t Make Assumptions: Of all the agreements, this one vexes and challenges me the most. It is also the one that has the most immediate impact on my ability to remain present, aware and AWAKE in the moment without assuming things (usually incorrectly) about what the past means or the future holds. When we make assumptions we then make decisions without all of the information (or based on misinformation), or without at least enough information on which to base a sound decision. And you know what they say about people who ASSume. :-)

4. Always Do Your Best: Always give the best of whatever you have in any given moment. Sometimes your best will be 80% of your full potential. But if it’s your best, than it’s a job well done. Intentionally giving less than your best effort for any reason (good, bad or otherwise) sets a destructive energetic force in motion because we get out of life what we give. Sometimes in spades! And it may not be in that exact moment, but Newton’s Third Law rules this agreement: “For every action, there is an equal and opposite reaction.” Give and do your best and you will reap the fruits of your effort. It’s a natural law!

For more information about don Miguel Ruiz and the Four Agreements (and his latest work The Fifth Agreement) tune in to OWN TV on Sunday, March 3rd at 11 AM Eastern to watch Super Soul Sunday. “Oprah sits down with The Four Agreements author don Miguel Ruiz to discuss his groundbreaking book and how his near-death experiences opened him up to the more profound levels of spiritual awareness.” Watch the simulcast online or tune into Oprah Radio on Sirius/XM Radio.

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Read about Tonya’s 100 days of Wisdom™ Project

Follow her on Twitter @WisdomWhispers and the hashtag #100daysofwisdom for more reflections on life, love and the wisdom of Spirit!

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[About the BTS Authors] [Editor and SHINE By The Spirit™ contributor Tonya M. Evans]

SHARE: Create By The Spirit — Sarah Ban Breathnach on creating an authentic life!

[Source: Oprah.com via Super Soul Sunday 6/10/2012]

“Do you ever feel like something is missing from your life and your relationship with yourself? Sarah Ban Breathnach (best-selling author of Simple AbundanceSomething More and The Peace and Plenty Journal of Well-Spent Moments) once felt that way too, but she discovered a way to find her authentic self through quiet joys, simple pleasures and everyday epiphanies. (more…)

SHINE: Resolve by the Spirit — The Bearer of Positive Energy

SHINE … By the Spirit™ with Tonya M. Evans

© 2012 Tonya M.  Evans [adapted from her post at wisdominthewhisper.com]

January 15, 2012

All life is energy and we are transmitting it at every moment. We are all beaming little signals like radio frequencies, and the world is responding in kind.

~ Oprah Winfrey reflecting on conversation with Jill Bolte Taylor ~

On Super Soul Sunday (OWN) this morning Oprah Winfrey’s Soul Series interview of Dr. Jill Bolte Taylor re-aired. During the interview, Taylor described her stroke experience and the profound awareness she learned in the process. She was a 37-year-old, Harvard-educated brain scientist who suffered a massive stroke in the left part of her brain.

The story is beautifully chronicled in her book My Stroke of Insight.

Essentially she had a massive hemorrhage in the left hemisphere of her brain, the side that controls thought, learning, rote functions and all of the egoic thoughts with which we ordinarily identify. What remained was the intuitive, emotional, sensory “big picture” functioning of the right hemisphere of her brain.

Yet, at all times she remained aware that she was alive and connected; both a part of and wholly made of a loving, cooperative system of organisms working together for her good, her peace, her existence.

She was also acutely aware of the role energy played in her wellness and recovery. Even when she was unable to bathe or feed herself early on, she was intuitively aware of the energies of those people assigned to her care and those who came to visit. She knew when people were showing up in love and empathy and when others were “somewhere else” and just going through the motions. She knew when she was being seen and heard and when she was being ignored, pitied or discounted altogether.

Her response – indeed her requirement – was simple, but profound:

“Be responsible for the energy you bring into this room.”

(more…)

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