SPEAK: Heal By the Spirit — A Recipe for Healing…

SPEAK…By the Spirit™ with Erica A. Hawthorne

A Recipe for Healing…

© 2011 Erica A. Hawthorne

November 11, 2011

GIVE yourself permission
Face the feeling
Allow it to surface
Take a deep breathe
Release it to Spirit

LEARN the lesson
Focus on what is working
Celebrate the awareness
Acknowledge your strengths

LIVE your truth
Honor the process
Be gentle with yourself
Keep it simple

SPEAK kindly to yourself
Show gratitude
Meditate daily
Ask boldly for what you want, and receive it

SHINE your light
Let the God in you come through!
Smile…smile…smile
Seek joy
Embrace Faith

GRACE as your personal practice
Hope as your light
Wisdom as your sight
Love as your guide

SHARE what you’ve learned
Make abundance your belief

This is the recipe for the healed life…
a never-ending, winding cycle…
always present, always accessible, never-ending…

And so it is…

Amen

[Subscribe to the By The Spirit™ Podcast Content Stream!]

Comment! Subscribe! Share! Follow Us @ByTheSpirit

[About the BTS Authors] [Spiritual Resources from Amazon.com]

SHARE: Heal By the Spirit — 3 Life-Filling Practices (audio post)

SHARE! … By the Spirit™

3 Life-Filling Practices by SPEAK Contributor Erica A. Hawthorne

© 2011 Erica A. Hawthorne

[Editor's Note: This audio post was so popular we decided to re-post for all of our new subscribers! So enjoy this, the first audio blogcast from ByTheSpirit.net and be sure to share with your friends and networks!]

November 2, 2011

BTS is trying something new! Enjoy this AUDIO version of SPEAK By the Spirit this month on 3 Life-Filling Practices to inspire your journey of living your life purpose.

Many of us understand the importance of STILLNESS, PRAYER & GRATITUDE in our lives.  But there are also “undercurrents” to these practices;  the deep, moving elements that inspire us towards the action necessary to fill our lives to the brim and over-flowing!

Listen in as I share these 3 key elements as we all journey towards our best lives!

[Listen to this ByTheSpirit Podcast Episode] (MP3)

Music in this post by:  Hip-Hop Yoga: Serenity

[Subscribe to the By The Spirit™ Podcast & Content Stream!]

Comment! Subscribe! Share! Follow Us @ByTheSpirit

[About the BTS Authors] [Spiritual Resources from Amazon.com]

[-]

SPEAK: Filled by the Spirit — 3 Life-Filling Practices (audio post)

SPEAK! … By the Spirit™ with Erica A. Hawthorne

3 Life-Filling Practices

© 2011 Erica A. Hawthorne

October 29, 2011

BTS is trying something new! Enjoy this AUDIO version of SPEAK By the Spirit this month on 3 Life-Filling Practices to inspire your journey of living your life purpose.

Many of us understand the importance of STILLNESS, PRAYER & GRATITUDE in our lives.  But there are also “undercurrents” to these practices;  the deep, moving elements that inspire us towards the action necessary to fill our lives to the brim and over-flowing!

Listen in as I share these 3 key elements as we all journey towards our best lives!

3 Life-Filling Practices (audio)

Music in this post by:  Hip-Hop Yoga: Serenity

[Subscribe to the By The Spirit Podcast on iTunes!]

Comment! Subscribe! Share! Follow Us @ByTheSpirit

[About the BTS Authors] [Spiritual Resources from Amazon.com]

SPEAK: Give By the Spirit – Give a Good Word

SPEAK! … By the Spirit™ with Erica A. Hawthorne

Give a Good Word

© 2011 Erica A. Hawthorne

August 26, 2011

Realizing the effects of our language allows us to become aware of the ways in which we can more effectively encourage and persuade others.  People feel motivated when we give them words of encouragement in a way that works for them and our eagerness inspires them to listen fully to our ideas, which is what leadership is truly about.

There a lot of things you can say in times of crisis or suffering.   Funny thing is, many people don’t quite know what to say in the midst of a friend’s crisis or personal dilemma.   Want to add an even trickier task?   Try finding something to say to a friend who seems to have the same issue or crisis every month and doesn’t seem to get “it” whatever “it” is.

I’ve always been acutely aware that words have power.  Said often enough and with enough passion they influence thought and those thoughts resonate with our feelings and those feelings vibrate out into the world bouncing off of our circumstances, situations and daily encounters.   So what we say is valuable…especially when the words we say are in the midst of crisis, depression, sadness or disagreement.  The intention should always hold the same.

May I do the greatest good with my words.

I have never been good with giving someone  a “piece of my mind”.   Not only does that sound terribly wasteful…you know to just hand over your peace of mind in order to make a point (that may or may not be understood), but it always seems a bit off-purpose.   If my ultimate goal is for something positive or good to come from what I say, then shouldn’t the way and intention in which I say it also be with mindfulness towards goodness?

Don’t get me wrong.  When I’m mad I am spitting-nails-mad.  And usually in those cases my words are limited because Lord knows what may come out will be far from good…truthfully it may even feel good in the moment to say those things, to “get it off your chest” so to speak.  But then what?  We don’t speak just to be heard.  Hopefully we speak to share in understanding which includes compassionate listening and the ability to release the need to be right. 

I’ve recently had quite a few conversations and situations where the words spoke were a bit rough.  They did not have within them a spirit of kindness or love…and mind you “well-meaning” is not the same as intentional kindness and love.   That takes mindfulness.  It also may mean we don’t say as much as we thought we would.

But when we do speak, especially during sensitive times.  Speak goodness into the moment.  Sometimes when someone is in pain or hurting, or even saying unkind things about themselves, the most loving thing we can do is to hold the center.  Many times our words of encouragement or understanding is the only thing helping to ground them in the moment.  Sometimes your words are the ringing bells that resonate in their daily thoughts, vibrate their spirit and send them back into the world hopeful.

And when we find that we must give a word, that is helpful, but tough because it also has a bit of constructive criticism in it…then my practice is to put it in a “sandwich”: compliment – constructive criticism – compliment.  I’m not asking you to “sugar-coat” anything or to be less than honest.  But the sandwich approach helps the speaker speak from a place of compassion and care so that the listener does not feel judged, or feel as though their feelings are disregarded.

A word spoken about good things, encourages good things, especially when the words come from a good place.

 

Enjoy what you read?
Comment! Subscribe! Share! Follow Us @ByTheSpirit

[About the BTS Authors] [Spiritual Resources from Amazon.com]

SPEAK: Relate…By the Spirit — Learn While Teaching Others to Relate

SPEAK! … By the Spirit™ with Erica Hawthorne

Learn While Teaching Others to Relate

© 2011  Erica A. Hawthorne

May 30, 2011

I was among thousands and thousands who tuned in to watch the last Oprah episode last week.  I have since read a number a blogs recounting the last moment Oprah took the stage to share with us her overall words of wisdom as they related to the show that changed lives, granted wishes and dare I say, bridged gaps between us and the world around us.

As Ms. Winfrey embarks upon another chapter in her TV life, I am left most inspired by the way she participated in the process of learning, while at the same time, teaching us how to relate to one another.  I realize that we too have the same ability.

“The first week we went national, I remember I got a letter from a woman named Carrie in Ann Arbor, Michigan.  Carrie said, ‘Oprah, watching you be yourself makes me want to be more of myself.’  That was and still remains one of the nicest things I ever heard.”
-Oprah Winfrey, from The Oprah Winfrey Show The Oprah Winfrey Show Finale

How many times have you experienced a conversation with a friend when one of you is sharing a vulnerable moment, and the other replies with “Me too!”  To know that someone else has gone through what you have and is willing to share their how, what and now what’s, can be a form of comfort and inspiration.   I know for me it has helped break down my protective wall and has allowed me to share my vulnerabilities.  What a relief to know that you are not alone, or the only person who has been in the midst of certain experience!  How much more divine it is to open up the space for sharing, relating and supporting each other within our circumstances.

The ability to relate to others is indeed a gift.  To create a space of non-judgment, to show up for another or the ability to share something about your life or experiences…to be vulnerable…these are all strengths and wonderful ways to more authentically relate to those around you.

This does not mean you have to wallow in shared despair or swap war stories in order to be more connected to others, but rather, it’s in the willingness to own your process, embrace it, do the work of learning and growing and be willing to share it, that becomes the fruit of any of our experiences.   When we are able to relate to others, with this as our goal and practice, then we are contributing to the positive cycle of learning – giving – receiving.

There are many things we can take away from 25 years of the “Oprah Experience”.  Among them, I hope, is the lesson that as we learn and grow, reach out and relate…we too can help others do the same.

In Spirit,

Erica

Comment! Subscribe! Share! Follow Us @ByTheSpirit

[About the BTS Authors] [Spiritual Resources from Amazon.com]

Follow

Get every new post delivered to your Inbox.

Join 339 other followers

%d bloggers like this: