LIVE!…By the Spirit™ with Dr. Kathleen E. Walls
Time to Detox!
© 2012 Kathleen E. Walls, Psy.D.
July 16, 2012
Over the past two weeks, I had noticed that I was feeling a little sluggish, my rest wasn’t as satisfying, and my thinking didn’t seem as sharp. Despite noticing these signs, I continued with my routine as normal. Then the “other signs” started coming, I started seeing the number “11″, which represents balance over and over again. I would see it on the back of trucks, addresses, and on the clock. It seemed like everywhere I turned there was the “11″. I said, “okay, okay”. So I sat down, took a look at my life and began to identify where I was “out of balance”. I know that I, personally, need to do four activities to achieve health: eat, rest, exercise, and pray/meditate. When I took a look at my life, I was doing one…eating. Somehow I started down that slippery slope again, and wasn’t adhering to my needs and now my mind-body-spirit was “yelling” at me. It was that “time again”…Time to Detox! (more…)